Sun and Sun Protection.

• 
• Uzman Dermatolog - Şeniz DÖKMECİ
• 07 June 2023

 

The sun is an important source of energy for our health. It has healing effects, especially in the production of vitamin D necessary for bone development, in the destruction of harmful microorganisms and in some skin diseases. In addition to these beneficial effects, its harms have also come to the fore in recent years. Excessive and uncontrolled exposure to sunlight causes freckling, darkening and thickening of the skin, wrinkles, the formation of fine veins and, most importantly, skin cancers. At the same time, the acute effects of sunlight can cause sunburn and sun allergy. Acute, severe sunburns and uncontrolled tanning in childhood can cause DNA damage in skin cells and lead to skin cancer.

The most dangerous type of skin cancer is melanoma. People with sensitive skin type and prone to sunburns, people who spend a long time under the sun and sunbathe, those who have size, color, shape changes in their existing moles or newly emerging atopic moles on normal-looking skin may carry the risk of melanoma. Early diagnosis and treatment is important. Even if we cannot be completely protected from the sun's rays, it is possible to be protected by taking some precautions. Wearing wide-brimmed hats, glasses, tightly woven light-colored clothes in all seasons when we are exposed to the sun, Staying in the shade during peak sunlight hours (10:00 - 16:00), Avoiding sunbathing and solarium, Using sunscreen creams consciously according to skin type, Using sunscreen creams with high protection factor (SPF 50-30) 20-30 minutes before going out in the sun and repeating every 2-4 hours, Not exposing babies under 6 (six) months to direct sunlight as it is not appropriate to use sunscreens,

It is important to choose sunscreens that are effective against both UVA and UVB, to check your skin regularly and to consult your dermatologist when you notice changes in your skin. Today's sunscreen products provide high protection, are widely used and are frequently preferred due to their low side effects.