Secrets to Healthy Skin.

• 
• COSMED
• 07 June 2023

DRINK LOTS OF WATER
Water is the source of life for our skin as it is for all our organs. At least 2 liters of water should be consumed daily. Water will increase the elasticity of our skin and ensure its renewal. When you take care to consume water, you may notice that your skin becomes less dry and gains elasticity.

CLEANSE YOUR SKIN
Cleansing is one of the most important things we need to do for our skin health. Makeup and environmental factors cause our pores to close during the day, preventing our skin from breathing. For our skin health, we should definitely take care to cleanse our skin every evening.

SLEEP REGULARLY
During sleep, our skin, like all our organs, rests, regenerates and re-energizes. You can have a healthy skin by sleeping 7 hours regularly.

EAT A HEALTHY DIET
With the vitamins, minerals and protein supplements we get from food, we can nourish our skin, make it look more vibrant and bright, and at the same time delay aging.

EXERCISE
Regular exercise helps the blood in our veins to circulate better throughout the body, helps better digestion and absorption of the nutrients consumed and supports the renewal of our cells. While delaying aging with renewed cells, we can notice that our skin has a healthier appearance.

PROTECT FROM THE SUN
One of the most important things we need to do for healthy skin is to protect ourselves from the sun. Sun rays accelerate the aging of our skin and cause serious problems such as blemishes, sensitivity, redness, dryness, dehydration, thickening of the skin structure and skin cancer. Our skin is exposed to these harmful rays in summer and winter. We need to protect our skin, which is vulnerable to the sun, with sunscreens with strong filters.

AVOID SMOKING AND ALCOHOL
Smoking, the biggest enemy of our skin, causes our cells to age by reducing the amount of oxygen in our body. Cigarettes, which also cause narrowing of our veins, cause our skin to turn into a dull, stained, yellow structure. At the same time, mimics made while smoking also trigger wrinkle formation at an early age. Alcohol, on the other hand, causes our capillaries to dilate, triggering redness, sensitivity, dryness and some skin diseases.

MOISTURIZE YOUR SKIN
For a healthy and radiant skin, it is also necessary to meet the skin's moisture needs. Take care to support moisture with products suitable for your skin. With a moisturized skin, you can prevent dryness, dullness, aging, sensitivity and wrinkle formation and have a healthy skin.

SMILE
Start the day with a smile. Keep the smile on your face that will make your skin look the most vibrant and healthy.